About

Jeff feels very fortunate to have studied directly with Dr. Frederick Lenz (Rama) since  1982.  He taught Rama centric formal meditation classes in Manhattan for over ten years, as well as giving virtual self-discovery classes for several years and informal teaching over many years.  There was a special focus on going quite deep into the higher awareness field through meditation by accessing the Kundalini energy safely, and leveraging the resource we all have there.  He feels he can be helpful to those just starting off in their meditation and mindfulness practice as well as those who have been practicing for many years.  Self-discovery is endless and fun!

There is a ‘critical mass’ reached where the higher dimensions, which appear to be very bright, happy and full of clarity, become much more obvious and easier to feel.  Very exciting and possible to see any of us reach that point and then go progressively further.

Becoming more aware of the quintessence of the transcendental light is also very possible and accessible and more likely to be revealed by quieting down the mind sufficiently via no thought for extended periods, with the proper balance in all areas of our life.  A deep type of transformation can occur by a fuller immersion in this exquisite light, and it has a wondrous expression – well worth the effort!

Jeff has released the new adventurous book in January, 2024 called, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally.”  You can read more about the book on Amazon.com.  Folding The Mind – Link To Amazon Page

The virtual classes given by Jeff in the past were participatory and experiential and geared toward supporting participants in feeling a more richly textured dimensionality.

Please engage with the wonderful talks given by Rama over the years in the Resource Library of the Rama Meditation Society site show below:

Rama Talks – Resource Library

I feel the level of knowledge and power embedded in these talks can engender extremely deep transformations in our being and lead to exciting empowered states of mind and beyond.

Also, it can be interesting to engage with the informative talks given by teachers in the American Buddhist Discussions Audio section of the Rama Meditation Society site shown below:

American Buddhist Discussions – Audio

The “Aspects of Shaping Awareness” talk will give you a feeling of some ideas Jeff is presenting as related to the Rama material.

Also, see the ‘Videos’ page on this site for two past audio talks by Jeff on YouTube.

You can also go to my YouTube channel to view any of my videos: @meditationclearperception7929

Follow on http://www.X.com/Jeffcmed1.

Jeff can be emailed at FoldingTheMind@GMail.com.