Light In Our Mind

What happens if you notice that there is ‘light in your mind?’ย  If we meditate on light and happiness, if that is our focus for many years, then it seems more likely that there would be some effect.

Apparently, there are many attributes of the ‘flow of awareness’ that we can notice and eventually integrate into our lives, as we meditate deeper.

When we touch into the higher spheres and feel the bright and rich textures, it is exciting to the mind and motivates us to balance out the various aspects of our lives more, so that we are able to go deeper in our meditations, and our adventure is ever new and fun.

~Jeff

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Meditation & Mindfulness: Adventurous Book On Ways To Make Exciting Inner Discoveries

The incremental discoveries we make each day in expanding our awareness has a cumulative effect on us. When we are gaining energy in each of our activities during the day and night, this energy can be stored and utilized to increase our ability to peer deeply into the inner layers of reality.

Some ways to increase our energy is by spending some time in a power spot and getting more proficient at slowing down or stopping thought via meditation practice, which creates an increasing stillness within our mind.โ€‚This creates an opening to access a strong flow of kundalini energy, which is of the nature of awareness itself.  Another key is mindfulness practice, which engenders alertness and a fuller awareness of every moment of our lives.

There are many approaches to self-discovery and I am a big proponent of direct experience, where we find out for ourselves what-is-what in regard to reality. ย I have experienced many years of a fantastic type of connection to the unusual teacher, Rama – Dr. Frederick Lenz, which continues to this day.โ€‚He was highly pivotal in my gaining a very deep experience and understanding of deep aspects of our own vast inner nature.โ€‚Primarily, there is mention of my interpretation of what was learned by many interactions with Rama in powerful settings, as well as with other teachers and types of knowledge.

Acquiring the ability to engender a folding of the mind is a wonderful occurrence, something totally unexpected and beyond our control, but it becomes increasingly more possible as we continue to make incremental steps every moment in our lives, twenty-four hours a day. ย Self-effort is key as well as a modicum of grace that we might come across in our adventure of life. ย As mentioned in this book, just ride that wave of infinite awareness and keep on getting back on your board when falling off of it.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation And Mindfulness Practice Go Hand In Hand (Focus And Shifting Attention)

Meditation and Mindfulness practice are very complementary and are extremely powerful practices if done with the correct intent. This video talks about the importance of creating a strong focus along with working on the ability to ‘shift our state of attention’ very quickly when necessary. Also, a strong mind and corresponding balance is essential in maintaining a high level of attention.

For more information on meditation and mindfulness practice please view the relevant chapters in the new book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness.

*** Please Note: To experience deep and powerful morning and evening meditation music, the “Enlightenment” and “Canyons Of Light” music can be accessed freely on this site. Please go to the ‘Meditation’ page and the free links to the music are shown there.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com.โ€‚Folding The Mind – Link To Amazon Page

Meditation Related: Self-Guiding Nature Of Intelligent Streams Of Inner Energy

As one example of the discovery process in my own practice as a type of teacher/guide it was very significant to experience the apparent self-guiding aspect, after once accessing the deep flow of intelligent streams of energy in my meditations. By getting better at flowing with this rich and vibrant flow of inner energy we experience how to ‘let go’ more and the knowledge imparted guides us in our own unique journey into deeper reality.

For more information on the self-guiding nature of intelligent energy please view the ‘Energetic Discoveries Made In Higher Awareness’ chapter in the recently released new book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness.

*** Please Note: To experience deep and powerful morning and evening meditation music, the “Enlightenment” and “Canyons Of Light” music can be accessed freely on this site. Please go to the ‘Meditation’ page and the free links to the music are shown there.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com.โ€‚Folding The Mind – Link To Amazon Page

Meditation Practice: (Free Access To Powerful Music For Your Evening Meditation)

Please go to the ‘Meditation’ page on this site for some basic information on one approach to your evening meditation practice using the “Canyons Of Light” music created by Zazen many years ago. This music can be accessed freely by going to the provided link on the ‘Meditation’ page.

The “Canyons Of Light” music can also be used in other ways to increase our energy throughout the day. For instance, we can listen to the music in the background when doing a particular task during the day or evening and subtly access a deep type of vibrational power embedded in the music.

As one of many benefits from my own experience, progressively building up inner energy in the evening meditation is a key component for making us more aware when in the dream plane and potentially noticing more about the deep dreamless state and beyond.

Enjoy yourself!

Jeff