Moving the body in some way, such as through martial arts, yoga, dancing and running can be very important in stabilizing and grounding ourselves after entries into higher awareness, where we can access much positive power, light and knowledge. Also in deep meditation, the currents of energy can run fast and deep so a strong body and mind is essential.
The above video is also meant to present the new adventurous book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally,” and I mention some of the topics the book has to offer to people.
“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page
MEDITATION: FOLDING THE MIND 