Tag: Meditation

Meditation & Mindfulness Related: Make Progress On Neutralizing Problematic Inner Patterns

by Jeffcmed

As we continue to go deeper into our meditation and mindfulness practice, it becomes more evident that there are inner patterns (samskaras) in our mind that can be limiting and present obstacles. With increased energy and insights it is easier to recognize the intricacies of these patterns and become more adept at progressively neutralizing them, at least to some extent.

For more information on recognizing problematic samskaras, please view the “Tantra” chapter in the adventurous book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness.

*** Please Note: To experience deep and powerful morning and evening meditation music, the “Enlightenment” and “Canyons Of Light” music can be accessed freely on this site. Please go to the ‘Meditation’ page and the free links to the music are shown there.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation & Mindfulness Related: Flowing With The Nature Of Appearances

by Jeffcmed

Discovering the nature of ‘appearances,’ which are related to projections and experiencing how to flow with them is a very exciting endeavor. Through our practice we get better at ‘letting go’ more and staying non-attached to what we are perceiving, so as to avoid over fixating or binding ourselves to a particular appearance or projection of the world.

For more information on such things as ‘energetic shapes,’ please view the ‘”Shaping” Of The Deep Subtle Physical Body’ chapter in the adventurous book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness.

*** Please Note: To experience deep and powerful morning and evening meditation music, the “Enlightenment” and “Canyons Of Light” music can be accessed freely on this site. Please go to the ‘Meditation’ page and the free links to the music are shown there.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation & Mindfulness Related: ‘Letting Go’ Into Higher Awareness

by Jeffcmed

Creating the ability to progressively ‘letting go’ is a key component in going deeper into our meditation and mindfulness practice as well as higher awareness. For instance, when we start noticing the subtle and powerful flow of energy as we continue to work on ‘stilling’ our mind in our meditation practice, we are highly motivated to access that flow and see where it takes us. Positive power and interesting knowledge can be imparted to us. Also, each time we discover something about how to ‘let go’ more into a richly vibrant type of fluidity.

For more information on meditation and mindfulness practice please view the relevant chapters in the new book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness.

*** Please Note: To experience deep and powerful morning and evening meditation music, the “Enlightenment” and “Canyons Of Light” music can be accessed freely on this site. Please go to the ‘Meditation’ page and the free links to the music are shown there.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation & Mindfulness: Adventurous Book On Ways To Make Exciting Inner Discoveries

by Jeffcmed

The incremental discoveries we make each day in expanding our awareness has a cumulative effect on us. When we are gaining energy in each of our activities during the day and night, this energy can be stored and utilized to increase our ability to peer deeply into the inner layers of reality.

Some ways to increase our energy is by spending some time in a power spot and getting more proficient at slowing down or stopping thought via meditation practice, which creates an increasing stillness within our mind. This creates an opening to access a strong flow of kundalini energy, which is of the nature of awareness itself.  Another key is mindfulness practice, which engenders alertness and a fuller awareness of every moment of our lives.

There are many approaches to self-discovery and I am a big proponent of direct experience, where we find out for ourselves what-is-what in regard to reality.  I have experienced many years of a fantastic type of connection to the unusual teacher, Rama – Dr. Frederick Lenz, which continues to this day. He was highly pivotal in my gaining a very deep experience and understanding of deep aspects of our own vast inner nature. Primarily, there is mention of my interpretation of what was learned by many interactions with Rama in powerful settings, as well as with other teachers and types of knowledge.

Acquiring the ability to engender a folding of the mind is a wonderful occurrence, something totally unexpected and beyond our control, but it becomes increasingly more possible as we continue to make incremental steps every moment in our lives, twenty-four hours a day.  Self-effort is key as well as a modicum of grace that we might come across in our adventure of life.  As mentioned in this book, just ride that wave of infinite awareness and keep on getting back on your board when falling off of it.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page