Please go to the ‘Meditation’ page on this site for some basic information on one approach to your morning meditation practice using the “Enlightenment” music created by Zazen many years ago. This music can be accessed freely by going to the provided link on the ‘Meditation’ page.
The “Enlightenment” music can also be used in other ways to increase our energy during the day. For instance, when using the rowing machine at the fitness center I am listening to the music on my mobile device and it is very helpful in keeping me focused on the task at hand. Also, by staying aware I am able to access the deep vibrational energy embedded in the music to help power all my activities during the day and evening.
From my own experience, progressively building up inner energy in the morning meditation is a key component for properly setting up our day for further energetic gains.
Enjoy yourself!
Jeff
MEDITATION: FOLDING THE MIND 