Please go to the ‘Meditation’ page on this site for some basic information on one approach to your evening meditation practice using the “Canyons Of Light” music created by Zazen many years ago. This music can be accessed freely by going to the provided link on the ‘Meditation’ page.
The “Canyons Of Light” music can also be used in other ways to increase our energy throughout the day. For instance, we can listen to the music in the background when doing a particular task during the day or evening and subtly access a deep type of vibrational power embedded in the music.
As one of many benefits from my own experience, progressively building up inner energy in the evening meditation is a key component for making us more aware when in the dream plane and potentially noticing more about the deep dreamless state and beyond.
Enjoy yourself!
Jeff
MEDITATION: FOLDING THE MIND 