Tag: Mindfulness

Meditation And Mindfulness Practice Go Hand In Hand (Focus And Shifting Attention)

by Jeffcmed

Meditation and Mindfulness practice are very complementary and are extremely powerful practices if done with the correct intent. This video talks about the importance of creating a strong focus along with working on the ability to ‘shift our state of attention’ very quickly when necessary. Also, a strong mind and corresponding balance is essential in maintaining a high level of attention.

For more information on meditation and mindfulness practice please view the relevant chapters in the new book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness.

*** Please Note: To experience deep and powerful morning and evening meditation music, the “Enlightenment” and “Canyons Of Light” music can be accessed freely on this site. Please go to the ‘Meditation’ page and the free links to the music are shown there.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation Related: Self-Guiding Nature Of Intelligent Streams Of Inner Energy

by Jeffcmed

As one example of the discovery process in my own practice as a type of teacher/guide it was very significant to experience the apparent self-guiding aspect, after once accessing the deep flow of intelligent streams of energy in my meditations. By getting better at flowing with this rich and vibrant flow of inner energy we experience how to ‘let go’ more and the knowledge imparted guides us in our own unique journey into deeper reality.

For more information on the self-guiding nature of intelligent energy please view the ‘Energetic Discoveries Made In Higher Awareness’ chapter in the recently released new book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness.

*** Please Note: To experience deep and powerful morning and evening meditation music, the “Enlightenment” and “Canyons Of Light” music can be accessed freely on this site. Please go to the ‘Meditation’ page and the free links to the music are shown there.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation Practice: (Free Access To Powerful Music For Your Evening Meditation)

by Jeffcmed

Please go to the ‘Meditation’ page on this site for some basic information on one approach to your evening meditation practice using the “Canyons Of Light” music created by Zazen many years ago. This music can be accessed freely by going to the provided link on the ‘Meditation’ page.

The “Canyons Of Light” music can also be used in other ways to increase our energy throughout the day. For instance, we can listen to the music in the background when doing a particular task during the day or evening and subtly access a deep type of vibrational power embedded in the music.

As one of many benefits from my own experience, progressively building up inner energy in the evening meditation is a key component for making us more aware when in the dream plane and potentially noticing more about the deep dreamless state and beyond.

Enjoy yourself!

Jeff

Meditation Practice: (Free Access To Deep Energetic Music For Your Morning Meditation)

by Jeffcmed

Please go to the ‘Meditation’ page on this site for some basic information on one approach to your morning meditation practice using the “Enlightenment” music created by Zazen many years ago. This music can be accessed freely by going to the provided link on the ‘Meditation’ page.

The “Enlightenment” music can also be used in other ways to increase our energy during the day. For instance, when using the rowing machine at the fitness center I am listening to the music on my mobile device and it is very helpful in keeping me focused on the task at hand. Also, by staying aware I am able to access the deep vibrational energy embedded in the music to help power all my activities during the day and evening.

From my own experience, progressively building up inner energy in the morning meditation is a key component for properly setting up our day for further energetic gains.

Enjoy yourself!

Jeff