Tag: yoga

Meditation Related: Building Up Momentum In Our Meditation Practice

by Jeffcmed

Building up a very significant and powerful ‘momentum’ in our meditation practice that goes hand in hand with our mindfulness practice can be essential in accessing the higher light and intelligence of higher awareness.

Momentum is talked about more in the ‘Ideas On Meditation’ chapter in the recently released new book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness.

From my experience, it takes a lot of high vibrational energy to access the deeper subtle physical aspects of ourselves, so practicing on creating a type of increasingly energetic momentum gives us a powerful tool to use wisely in our lives.

*** Please Note: To experience deep and powerful morning and evening meditation music, the “Enlightenment” and “Canyons Of Light” music can be accessed freely on this site. Please go to the ‘Meditation’ page and the free links to the music are shown there.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation Related (Ideas On Jnana Yoga): Involves Going Beyond Our Own Compelling Self-Reflection

by Jeffcmed

‘Ideas On Jnana Yoga’ is one of the chapters in the recently released new book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally” on Amazon.com, which presents fun and natural ways to access deeper reality and higher awareness. Jnana Yoga is a powerful type of self-discovery practice that uses our intellect and analytical mind in such a way as to go beyond the limiting and compelling nature of our mind, which in essence describes our experiences and binds us to our own self-reflection.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation (Creating ‘Stillness’): When Accessing Deeper Stillness It Becomes Easier To Notice The Powerful Flow Of The Subtle Currents Of Kundalini Energy

by Jeffcmed

Creating ‘stillness’ is an important theme that runs through the recently released new book, “Folding The Mind: Unique Discoveries We All Can Make Into Deeper Reality Naturally.” When accessing deeper stillness it becomes increasingly evident that there is a powerful flow of subtle currents of energy or ‘kundalini’ energy that takes us to the higher radiant spheres, and imparts a type of deep knowledge along with understandings to us.

This important practice involves such activities as meditation and mindfulness practice, as well as going to power spots. Essentially, the book presents fun and natural ways to access deeper reality and higher awareness.  

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page

Meditation & Mindfulness: New Adventurous Book On Ways To Make Exciting Inner Discoveries

by Jeffcmed

The incremental discoveries we make each day in expanding our awareness has a cumulative effect on us.  When we are gaining energy in each of our activities during the day and night, this energy can be stored and utilized to increase our ability to peer deeply into the inner layers of reality.

Some ways to increase our energy is by spending some time in a power spot and getting more proficient at slowing down or stopping thought via meditation practice, which creates an increasing stillness within our mind. This creates an opening to access a strong flow of kundalini energy, which is of the nature of awareness itself.  Another key is mindfulness practice, which engenders alertness and a fuller awareness of every moment of our lives.

There are many approaches to self-discovery and I am a big proponent of direct experience, where we find out for ourselves what-is-what in regard to reality.  I have experienced many years of a fantastic type of connection to the unusual teacher, Dr. Frederick Lenz (Rama), which continues to this day. He was highly pivotal in my gaining a very deep experience and understanding of deep aspects of our own vast inner nature. Primarily, there is mention of my interpretation of what was learned by many interactions with Rama in powerful settings, as well as with other teachers and types of knowledge.

Folding the mind is a wonderful occurrence, something totally unexpected and beyond our control, but it becomes increasingly more possible as we continue to make incremental steps every moment in our lives, twenty-four hours a day.  Self-effort is key as well as a modicum of grace that we might come across in our adventure of life.  As mentioned in this book, just ride that wave of infinite awareness and keep on getting back on your board when falling off of it.

“Folding The Mind” is now available in either the hardcover, paperback or kindle version on Amazon.com. Folding The Mind – Link To Amazon Page